Signature Wellness Intensive Membership (Coaching)

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The Regulation & Resilience Program (Limited availability to maintain quality of care)

"Regulation is a skill. Resilience is a practice. Both can be learned." 

A 6-Session Private Coaching Container - $1080 Full Investment In Yourself (or 2 payments of $560). Equivalent to $180 per session with additional structured support, personalized tools, and guided implementation. This program is best suited for individuals ready to show up for themselves, apply the work, and experience real change. 

This structured wellness coaching experience is designed for individuals navigating high stress, emotional overload, burnout patterns, or nervous system dysregulation who want practical tools, guided support, and measurable change — without entering psychotherapy.

This is not therapy.

This is strategic, holistic coaching that integrates evidence-informed regulation methods, lifestyle support, and mindset restructuring. This intensive is designed for individuals ready to actively participate in their growth, apply tools between sessions, and commit to meaningful change. 

Disclaimer / Scope of Services (Expanded):

The Regulation & Resilience Program provides educational coaching, experiential wellness practices, and integrative guidance aimed at supporting stress management, emotional regulation, resilience, and overall well-being. These services are not psychotherapy, medical treatment, or diagnosis and are designed to complement, not replace, clinical mental health care.

Program Outcomes

By the end of 6 sessions, clients can expect to:

• understand their stress patterns and triggers
• regulate emotional responses more effectively
• stabilize nervous system activation cycles
• build sustainable coping strategies
• improve energy, clarity, and focus
• develop personalized wellness routines

This package is best suited for individuals who:

• function at a high level but feel internally overwhelmed
• experience chronic stress cycles
• want tools, not just insight
• value structured guidance
• are ready to implement change
   

What’s Included

6 Private Coaching Sessions
(Structured weekly or biweekly)

Personalized Regulation Plan
Custom framework integrating:

• emotional regulation techniques
• stress-response mapping
• lifestyle patterns
• nervous system resets
   

Holistic Support Integration
May include coaching around:

• nutrition habits affecting mood + energy
• sleep rhythm alignment
• cognitive reframing
• behavioral pattern shifts
   

Between-Session Support

• brief check-in messaging
• accountability prompts
• reflection exercises
   

Final Integration Session
A structured closing session that creates:

• maintenance strategy
• relapse-prevention tools
• self-regulation roadmap

Commitment & Cancellation Policy

• Program requires adherence to scheduled sessions, workshops, and coaching appointments

• Late cancellations (<24 hours) or no-shows incur a $100 fee, separate from membership dues

• Program may be reviewed or suspended in cases of repeated no-shows, ensuring fairness to all participants
   
• Sessions are educational and experiential; they are not a substitute for psychotherapy

Individual Coaching Session – $200
Take a focused, 90-minute session designed just for you – no package, no commitment. Whether you want clarity on a specific challenge, guidance to reach your goals, or a fresh perspective, this session is all about you and your next step.

Book your session today and invest in yourself.

Meaningful change is built through consistency, intention, and support. Your care plan is the first step.